As a mother-to-be, understanding how tender, delicate and vulnerable you and baby will be in the first 42 days, you become empowered to approach this precious time with an appreciation of your unique needs and a tender motherly instinct to honour its fulfilment.

When you become empowered with knowledge and an understanding of how nature's elements, as well as food play a critical and significant role in the:

• dramatic changes that occur during pregnancy, birth and postpartum and, 
• how essential it is that extra care be given for balance to be restored to the body (on a physical, spiritual, emotional and psychological level)
• you can journey through the Sacred Postpartum Window mindfully, with awareness, appreciation and an entirely new perspective and respect for your and your baby's unique needs. 

When you become empowered with knowledge and an understanding of how nature's elements, as well as food play a critical and significant role in the:

• dramatic changes that occur during pregnancy, birth and postpartum and,
• how essential it is that extra care be given for balance to be restored to the body (on a physical, spiritual, emotional and psychological level)

you can journey through the Sacred Postpartum Window mindfully, with awareness, appreciation and an entirely new perspective and respect for your and your baby's unique needs.