Embark on motherhood stress-free and at ease, fully equipped with the knowledge of what you will need to heal in a way that will be rejuvenating and revitalizing for your body, mind and soul. Experience clarity and peace of mind knowing that your maternal instincts will faultlessly guide you to care for and love your baby.
START DATE: 24th May 2022
DATE: 24th May - 21st June
SESSIONS: 24th & 31st May, 7th, 14th & 21st June
TIME: 10am PST
WHERE: Online with Zoom
DURATION: 90min
This course is for you if you want to:
- be stress and anxiety free entering postpartum
- experience mental and emotional clarity and well-being
- trust your motherly instincts
- feel comfortable in being able to care for and attend to your baby’s needs
- emotionally connect and bond with your baby
- ensure that the foods you consume are nutritionally rich and nourishing for you and baby
- produce ample nutritionally rich breast milk
- start motherhood from a place of knowledge on how to achieve optimum health
- feel rejuvenated and revitalized during postpartum and for years to come.
What you will get out of this course:
- Knowledge and awareness of:
- what your body and physiology requires to thrive during postpartum and beyond
- how the Vata dosha affects your physical, emotional, mental and spiritual state of mind
- which foods and daily actions enable Vata dosha to return to a healthy state of balance, creating balance in your body, mind and spirit
- how the magical forces of your womb enable you to experience the ancient and powerful process of transformative well-being called Kayakalpa
- which foods and herbs provide nourishment for your body's healing and healthy nourishing breast milk production.
- Guidance and support on how to:
- fully embody a period of rest and rejuvenation during postpartum
- achieve feeling rejuvenated, revitalized and confident as a new mother
- create an Ayurvedic food plan and organize a support tribe to partake in a meal train.
- Access to a community of like-minded moms whom you can share this powerful journey with.